Do Diets Work??????

Do Diets Work??????

Luke Blackburn, Staff Writer

September 10, 2018

Diets don't work. Going on a diet, implies it’s temporary. In order to truly transform your body and life, you need to revamp your nutrition. You’ll drop weight on a diet, sure. Diets earned their name because they usually work only in that moment. In order to lose weight, tailor a nutrition...

Deliciously Deadly?

Deliciously Deadly?

Melissa Rodriguez, Staff Writer

February 10, 2017

    As seniors are preparing to face college, they are also preparing to face many bowls of ramen in their future.     Invented in 1958, by Momofuku Ando, the cheap, long lasting, and instant noodles saved many poverty sticken people from starvation. Or served as a quick meal for those who do not ...

National Child Health Day

National Child Health Day

Clarissa Covarrubias, Online Manager

October 3, 2016

Each day of a month has its own unique national holiday that might not be known to many people around the world. For example, October 3rd, is National Child Health Day. It is a United States Federal Observance Day where each child deserves to be the healthiest that they can be. On this day, people are...

Nailed It

Natalia Huanosto, Staff Writer

February 28, 2016

  Many girls know about gel nails, a more durable than regular nail polish that lasts up to two weeks.      Gel nails need to be dried quickly, so salons use these nail lamps. They either have  LED or UV light bulbs.   So what’s the difference? Well, while UV is more affordable, it takes long...

Tackling a Mental Monster

Understanding mental illness is a necessity

Christina Davenport, Media and Arts Editor

January 1, 2016

As mental health awareness spreads and the world gradually grows more understanding of those struggling with mental disorders, there are still multiple issues that need to be addressed. A negative stigma of mental illnesses and their treatment still remains, and needs to be abominated. We need to star...

Benefits of Being an Herbivore

Delicious looking vegetables

Megan Cox, Front Editor

April 4, 2015

Have you been thinking about keeping meat (and dairy) off your plate, but have had trouble making the switch? Here's 5 health reasons to help give you motivation. 1. Lower Body Weight It has been proven through many studies that vegetarians and vegans have lower body weights than meat eaters. Whe...

Mandatory Water Restrictions in California

Drought in California

Olivia Addington, Advertising Editor

April 3, 2015

Jerry Brown, California's Governor, announced on Wednesday that there was now a mandatory water restriction which would be place in action for the first time ever in California history. The state's four year drought had reached a near crisis after this winters record low snowfalls. Brown directed ...

Top 5 ways to stay healthy with a busy schedule

Green tea helps prevent illness and is a source of antioxidants

Christina Davenport, Staff Writer

February 11, 2015

Amidst all the stress of daily life and taking care of priorities, people often forget to keep themselves healthy. Here are some tips that won't drain too much time, but will keep your health/fitness in check. 1) Drink green tea instead of coffee in the morning under creative commons license Green tea has been known to ...

The Benefits of Yoga

The Benefits of Yoga

Kiana Smith, Staff Writer

January 8, 2015

One great way to start a healthier lifestyle and avoid spending fortunes on a weight loss program or gym membership is to begin yoga. Yoga, a system of exercises done to achieve control over the body and mind and to improve individual well-being, is becoming more and more popular in the United States....

The Truth About the Juice “Cleanse”

Juice Cleanse: the good, the bad, and the ugly.

Kiana Smith, Staff Writer

January 4, 2015

Every time the New Year rolls around, people make resolutions to improve upon themselves since the previous year. Many of these resolutions are to quit smoking, drink less, volunteer more, and most commonly: to lose weight or start a healthier diet. Because of this, many people over recent years have...

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