Mental Health Checklist

Keep up on your mental health as we plunge into the schoolyear.

September 10, 2018

Meditate
Tell yourself something positive
Exercise daily (doesn’t have to be intense workouts)
Good nutrition such as chicken, rice
Regular sleep schedule
Take a break to unwind
Focus in on whatever is important in that moment
Start a daily journal reflecting on your feelings
Put down the electronics
Take a nap
Play with your animal of choice
Do something with your family or friends
Take care of your body
Set realistic goals for schoolwork
Smile

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